Matt Preston v1:00/1:00r...7 row
4,074m
Meters
16:00.0
Time
1:57.8
Pace
273
Calories
| Rest Distance | 3,327m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,401m |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
December 10, 2020 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,074m | 1:57.8 | 214 | 1036 | 24 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | |
| r: 1:00 | 234m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 421m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 24 | |
| r: 3:00 | 637m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | |
| r: 4:00 | 815m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 | |
| r: 3:00 | 609m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | |
| r: 2:00 | 404m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | |
| r: 1:00 | 207m | |||||
| r3,327m |