Matt Preston 5000m row
5,000m
Meters
20:47.5
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
February 16, 2021 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.5 | 5,000m | 2:04.7 | 180 | 920 | 25 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 24 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 25 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 25 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 25 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 27 |