Matt Preston 30:00 row
7,005m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
March 09, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 25 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 25 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 26 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 25 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 25 |
| 30:00.0 | 1,410m | 2:07.6 | 168 | 878 | 26 |