Matt Preston 5000m row
5,000m
Meters
21:56.4
Time
2:11.6
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
April 27, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 26 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 25 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 26 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 27 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 27 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 27 |