Matt Preston 30:00 row
6,620m
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
June 06, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,620m | 2:15.9 | 139 | 779 | 25 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 25 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 25 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 26 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 26 |
| 30:00.0 | 1,347m | 2:13.6 | 147 | 804 | 27 |