Matt Preston 30:00 row
6,499m
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
September 20, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,499m | 2:18.4 | 132 | 753 | 24 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 23 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 25 |
| 18:00.0 | 1,303m | 2:18.1 | 133 | 756 | 25 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 25 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 26 |