Matt Preston 30:00 row
6,523m
Meters
30:00.0
Time
2:17.9
Pace
379
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
October 05, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,523m | 2:17.9 | 133 | 758 | 25 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 24 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 25 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 25 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 27 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 27 |