Matt Preston 5000m row
5,000
Meters
22:09.3
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
December 22, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.3 | 5,000 | 2:12.9 | 149 | 812 | 298 | 25 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 58 | 24 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 60 | 26 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 60 | 26 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 60 | 25 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 60 | 26 |