Matt Preston 5000m row
5,000m
Meters
22:35.1
Time
2:15.5
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
December 27, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.1 | 5,000m | 2:15.5 | 141 | 784 | 25 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 24 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 25 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 25 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 25 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 26 |