Matt Preston 5000m row
5,000m
Meters
24:14.3
Time
2:25.4
Pace
276
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
January 03, 2022 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.3 | 5,000m | 2:25.4 | 114 | 691 | 23 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 22 |
| 4:52.6 | 2,000m | 2:26.3 | 112 | 684 | 23 |
| 4:51.5 | 3,000m | 2:25.7 | 113 | 689 | 23 |
| 4:52.1 | 4,000m | 2:26.0 | 112 | 686 | 24 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 25 |