Matt Preston 5000m row
5,000m
Meters
22:53.2
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
January 13, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.2 | 5,000m | 2:17.3 | 135 | 765 | 26 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 24 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 26 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 26 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 26 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 28 |