Matt Preston 5000m row
5,000m
Meters
22:55.1
Time
2:17.5
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
January 18, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.1 | 5,000m | 2:17.5 | 135 | 763 | 25 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 24 |
| 4:34.9 | 2,000m | 2:17.4 | 135 | 763 | 25 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 26 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 26 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 27 |