Matt Preston 5000m row
5,000m
Meters
22:23.7
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
February 10, 2022 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.7 | 5,000m | 2:14.3 | 144 | 796 | 25 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 23 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 25 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 25 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 26 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 26 |