Matt Preston 5000m row
5,000m
Meters
22:39.4
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
March 30, 2022 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.4 | 5,000m | 2:15.9 | 139 | 779 | 24 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 24 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 24 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 24 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 25 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 25 |