Matt Preston 5000m row
5,000m
Meters
22:38.4
Time
2:15.8
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
August 24, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.4 | 5,000m | 2:15.8 | 140 | 780 | 23 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 23 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 23 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 24 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 24 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 25 |