Matt Preston 5000m row
5,000m
Meters
23:06.5
Time
2:18.6
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
September 25, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.5 | 5,000m | 2:18.6 | 131 | 751 | 23 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 23 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 23 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 24 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 23 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 23 |