Matt Preston 5000m row
5,000m
Meters
22:29.2
Time
2:14.9
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
September 26, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.2 | 5,000m | 2:14.9 | 143 | 790 | 24 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 23 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 24 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 24 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 26 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 27 |