Matt Preston 5000m row
5,000
Meters
22:17.2
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
September 27, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.2 | 5,000 | 2:13.7 | 146 | 803 | 296 | 23 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 58 | 23 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 59 | 23 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 59 | 23 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 60 | 23 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 60 | 24 |