Matt Preston 5000m row
5,000m
Meters
23:59.0
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
October 02, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.0 | 5,000m | 2:23.9 | 117 | 704 | 23 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 23 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 23 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 24 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 24 |
| 4:46.0 | 5,000m | 2:23.0 | 120 | 711 | 25 |