Matt Preston 5000m row
5,000m
Meters
22:34.7
Time
2:15.4
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
October 04, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.7 | 5,000m | 2:15.4 | 141 | 784 | 26 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 24 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 26 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 26 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 27 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 28 |