Matt Preston 5000m row
5,000m
Meters
23:57.4
Time
2:23.7
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
October 06, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.4 | 5,000m | 2:23.7 | 118 | 705 | 24 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 23 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 24 |
| 4:48.8 | 3,000m | 2:24.4 | 116 | 700 | 25 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 26 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 26 |