Matt Preston 5000m row
5,000m
Meters
23:49.0
Time
2:22.9
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
October 09, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.0 | 5,000m | 2:22.9 | 120 | 712 | 25 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 23 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 25 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 26 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 27 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 27 |