Matt Preston 5000m row
5,000m
Meters
23:22.4
Time
2:20.2
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
October 11, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.4 | 5,000m | 2:20.2 | 127 | 736 | 25 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 24 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 26 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 26 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 26 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 26 |