Matt Preston 5000m row
5,000m
Meters
22:50.1
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
October 12, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.1 | 5,000m | 2:17.0 | 136 | 768 | 25 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 24 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 25 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 26 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 26 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 27 |