Matt Preston 5000m row
5,000m
Meters
23:43.0
Time
2:22.3
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
October 13, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.0 | 5,000m | 2:22.3 | 121 | 718 | 24 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 24 |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 25 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 24 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 25 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 25 |