Matt Preston 5000m row
5,000m
Meters
22:37.7
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
October 19, 2022 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.7 | 5,000m | 2:15.7 | 140 | 781 | 26 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 26 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 27 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 27 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 27 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 27 |