Matt Preston 5000m row
5,000m
Meters
22:54.8
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
October 24, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.8 | 5,000m | 2:17.4 | 135 | 763 | 26 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 25 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 26 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 27 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 26 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 28 |