Matt Preston 5000m row
5,000m
Meters
21:58.2
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
October 25, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.2 | 5,000m | 2:11.8 | 153 | 825 | 25 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 24 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 25 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 25 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 26 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 27 |