Matt Preston 5000m row
5,000m
Meters
23:23.8
Time
2:20.3
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Drag Factor | 142 |
October 27, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.8 | 5,000m | 2:20.3 | 127 | 735 | 25 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 24 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 25 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 26 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 26 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 26 |