Matt Preston 5000m row
5,000m
Meters
23:03.8
Time
2:18.3
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
October 28, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.8 | 5,000m | 2:18.3 | 132 | 754 | 25 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 24 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 25 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 26 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 26 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 26 |