Matt Preston 5000m row
5,000m
Meters
22:23.2
Time
2:14.3
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
November 01, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.2 | 5,000m | 2:14.3 | 144 | 797 | 26 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 24 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 27 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 27 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 27 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 28 |