Matt Preston 5000m row
5,000m
Meters
22:10.9
Time
2:13.0
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
November 03, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.9 | 5,000m | 2:13.0 | 148 | 810 | 27 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 26 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 28 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 28 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 28 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 29 |