Matt Preston 5000m row
5,000m
Meters
21:47.8
Time
2:10.7
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
November 04, 2022 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.8 | 5,000m | 2:10.7 | 156 | 838 | 27 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 27 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 28 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 28 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 27 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 26 |