Matt Preston 5000m row
5,000m
Meters
21:30.8
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
November 05, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.8 | 5,000m | 2:09.0 | 163 | 860 | 25 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 25 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 26 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 26 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 26 |