Matt Preston 5000m row
5,000m
Meters
23:17.0
Time
2:19.7
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
December 01, 2022 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.0 | 5,000m | 2:19.7 | 128 | 741 | 26 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 24 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 27 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 27 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 28 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 28 |