Matt Preston 5000m row
5,000m
Meters
23:03.8
Time
2:18.3
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
December 13, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.8 | 5,000m | 2:18.3 | 132 | 754 | 25 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 23 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 25 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 26 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 27 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 28 |