Matt Preston 5000m row
5,000m
Meters
22:18.7
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
January 15, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.7 | 5,000m | 2:13.8 | 146 | 802 | 25 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 24 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 25 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 26 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 26 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 27 |