Matt Preston 5000m row
5,000m
Meters
23:54.1
Time
2:23.4
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
January 19, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.1 | 5,000m | 2:23.4 | 119 | 708 | 25 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 25 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 26 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 26 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 26 |
| 4:46.9 | 5,000m | 2:23.4 | 119 | 708 | 26 |