Matt Preston 5000m row
5,000m
Meters
22:50.5
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
March 21, 2023 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.5 | 5,000m | 2:17.0 | 136 | 767 | 26 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 26 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 27 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 27 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 26 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 27 |