Matt Preston 5000m row
5,000m
Meters
23:53.1
Time
2:23.3
Pace
290
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
March 23, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.1 | 5,000m | 2:23.3 | 119 | 709 | 24 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 25 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 24 |
| 5:37.5 | 3,000m | 2:48.7 | 73 | 550 | 20 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 26 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 27 |