Matt Preston 5000m row
5,000m
Meters
23:16.6
Time
2:19.6
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
March 27, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.6 | 5,000m | 2:19.6 | 128 | 742 | 26 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 25 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 26 |
| 4:39.8 | 3,000m | 2:19.9 | 128 | 739 | 26 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 27 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 28 |