Matt Preston 5000m row
5,000m
Meters
22:26.4
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
March 28, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.4 | 5,000m | 2:14.6 | 143 | 793 | 26 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 26 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 27 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 26 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 27 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 27 |