Matt Preston 5000m row
5,000m
Meters
22:24.7
Time
2:14.4
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
March 29, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.7 | 5,000m | 2:14.4 | 144 | 795 | 26 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 25 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 26 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 26 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 27 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 28 |