Matt Preston 5000m row
5,000m
Meters
22:21.0
Time
2:14.1
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
April 04, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.0 | 5,000m | 2:14.1 | 145 | 799 | 26 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 25 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 25 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 26 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 27 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 27 |