Matt Preston 5000m row
5,000m
Meters
23:00.3
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
April 05, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.3 | 5,000m | 2:18.0 | 133 | 758 | 25 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 23 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 25 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 26 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 26 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 27 |