Matt Preston 5000m row
5,000m
Meters
22:43.1
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
April 06, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.1 | 5,000m | 2:16.3 | 138 | 775 | 24 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 24 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 24 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 25 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 25 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 26 |