Matt Preston 5000m row
5,000m
Meters
22:09.3
Time
2:12.9
Pace
296
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
April 13, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.3 | 5,000m | 2:12.9 | 149 | 812 | 27 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 26 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 27 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 27 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 28 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 30 |