Matt Preston 5000m row
5,000m
Meters
23:02.9
Time
2:18.2
Pace
286
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
April 19, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.9 | 5,000m | 2:18.2 | 132 | 755 | 26 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 25 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 26 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 26 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 26 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 27 |