Matt Preston 5000m row
5,000
Meters
22:44.9
Time
2:16.4
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
April 26, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.9 | 5,000 | 2:16.4 | 138 | 773 | 290 | 25 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 58 | 25 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 58 | 25 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 58 | 26 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 58 | 26 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 58 | 26 |