Matt Preston 5000m row
5,000m
Meters
22:19.9
Time
2:13.9
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
May 03, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.9 | 5,000m | 2:13.9 | 145 | 800 | 26 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 25 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 26 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 26 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 26 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 27 |